Heal, change and transform.
Bypass the long months or years of psychotherapy, counselling and even other forms of hypnotherapy.
Here’s how The Hummingbird Method can help with some common struggles…
- Anxiety, depression and trauma: Breaks cycles of negative thinking and traumatic replay.
- Problematic relationship patterns: Resolves issues causing repetitive conflicts or dissatisfaction.
- Behavioural addictions: Addresses root subconscious drivers behind compulsive behaviours.
- Chronic stress and overwhelm: Interrupts continuous stress and worry patterns.
- Procrastination and motivation issues: Unravels cycles of avoidance, boosting productivity and fulfilment.
Get to the heart of your issues and finally stop repeating the same stories.
How the hummingbird method works
The Hummingbird Method offers a fast, powerful and simple approach to effectively address issues where you feel stuck in repetitive, unproductive loops.
When narratives in your subconscious mind become 'stuck', they replay similar thoughts, feelings, behaviours and beliefs. It’s like being in the movie Groundhog Day. Anxiety, depression, trauma and problem relationship patterns are all loops where the narrative has been blocked from naturally unfolding.
This method helps you uncover and understand these cycles through metaphors your deeper mind uses. You’ll see firsthand how your subconscious plays out and resolves these issues, bringing a natural end to the stories and struggles. This method is quicker and more direct than many other therapies, including various forms of hypnotherapy, offering a faster route to healing.
"I felt like my body lifted off the table, and I could feel my loved ones around me sending all their love into every cell in my body, when you experience this incredible life-changing treatment you will never regret the day you met Ivanka."
The hummingbird method therapy process
Enter your safe haven
Receive personalised therapy & support
Get a customised journey forward
We’re your guides, partners & biggest supporters in transformation.
With our decades’ worth of combined experience (and countless success stories to show for it), we've mastered various life-changing therapies, including clinical hypnotherapy, NLP, success coaching and life coaching.
Our approach is simple, direct and gets results, fast. We focus on identifying the priority areas that, once shifted, create a domino effect and prompt change in many areas of your life.
We believe in your innate strength and capability to overcome obstacles, and it’s our mission to help you see your life - past, present and future - in an incredible new light. Are you ready?
Resolve core issues & experience profound and lasting change.
FAQs About the hummingbird method
Is there parking available on-site?
Yes, free on-street parking is available outside of our clinic.
Are the sessions kept confidential?
Yes, all information you share with us remains confidential. The only exception is if we have serious concerns for your or another person’s welfare. In that case, we may need to seek assistance from emergency or medical services.
Is it possible to bring someone with me to the sessions?
Yes, you are more than welcome to bring someone if you feel more comfortable with a support person. If possible, please let us know in advance.
What should I bring to my first appointment?
Just bring an open mind and a willingness to explore the possibilities of personal growth. No specific items are required.
Do you accept Mental Health Care Plans (MHCP)?
Unfortunately, there are no Medicare rebates available for any of our services.
Are online sessions available?
Yes! We offer sessions via Zoom. Simply let us know which you'd prefer once you have booked a session.
How long will this take?
Typically, a series of 3-6 sessions is ideal. Given the nature of our approach, which focuses on shifting deep beliefs in the subconscious mind, multiple sessions may be required to fully resolve core issues that have developed over a lifetime.
However, many people feel significant shifts after even a single session. If you'd like to experience our therapy, you can book an individual session.