Experience the restful nights you deserve with powerful, targeted insomnia therapy.
Do you find yourself tossing and turning, unable to drift off?
We're here to guide you back to the deep, healing rest you've been missing.
Would you like to…
- Discover why your body isn’t naturally and easily utilising this restorative mechanism?
- Release thoughts and behaviours that don't serve your sleep?
- Cultivate a sense of calm and relaxation around your evening routine, allowing your mind to unwind effortlessly.
- Stop overreacting to simple things due to sheer exhaustion?
- Become more adaptable to life's changes and challenges?
- Wake up with a charged battery, feeling refreshed, energised and ready to live each day?
Our transformative, effective and natural solutions are designed to get you there.
Think clearly, see clearly, live clearly.
How our therapy can help you with sleep difficulties
Our approach integrates powerful tools that leverage the potential of the subconscious mind to address the root causes of sleep disturbances. We can support you with various sleep-related issues like difficulty falling asleep, staying asleep, early waking, nightmares, night terrors, sleepwalking, restless legs syndrome (RLS), sleep talking, symptoms associated with insufficient sleep and more.
There are many factors that can impact your ability to achieve sufficient rest. Through our sessions, we will work to identify and address all the issues and triggers – whether psychological or emotional – that may be impacting your ability to sleep soundly.
"Ivana is a blessing in my life. Before our sessions, I struggled with gut issues and intense period pains"
Lots of Love ❤️
Therapy process for sleep struggles
Enter your safe haven
Receive personalised therapy & support
Get a customised journey forward
We’re your guides, partners & biggest supporters in transformation.
With our decades’ worth of combined experience (and countless success stories to show for it), we've mastered various life-changing therapies, including clinical hypnotherapy, NLP, success coaching and life coaching.
Our approach is simple, direct and gets results, fast. We focus on identifying the priority areas that, once shifted, create a domino effect and prompt change in many areas of your life.
We believe in your innate strength and capability to overcome obstacles, and it’s our mission to help you see your life - past, present and future - in an incredible new light. Are you ready?
Do you want to experience the deep bodily peace that comes from restful sleep? Book a session today.
Frequently asked questions about therapy and counselling for sleep problems
How can I determine if your therapy is right for me and my sleep concerns?
Please take advantage of our complimentary 15-minute discovery call to help you discover how we can help you.
When you come in for your initial session, we'll discuss your goals and challenges, helping us create a holistic and tailored approach to you.
What types of sleep issues can be addressed?
We can help with a range of sleep issues, including difficulty falling asleep, staying asleep, early waking, nightmares, night terrors, sleepwalking, restless legs syndrome (RLS), sleep talking, symptoms associated with insufficient sleep and more.
How can hypnotherapy, NLP, or coaching help with sleep difficulties?
Our approach works with the subconscious mind to identify and address the root causes of sleep difficulties. Whether it's breaking patterns, shifting beliefs or uncovering and addressing other underlying stressors or subconscious factors, we tailor your session to your unique needs and experience.
Is there parking available on-site?
Yes, free on-street parking is available outside of our clinic.
Are the sessions kept confidential?
Yes, all information you share with us remains confidential. The only exception is if we have serious concerns for your or another person’s welfare. In that case, we may need to seek assistance from emergency or medical services.
Is it possible to bring someone with me to the sessions?
Yes, you are more than welcome to bring someone if you feel more comfortable with a support person. If possible, please let us know in advance.
What should I bring to my first appointment?
Just bring an open mind and a willingness to explore the possibilities of personal growth. No specific items are required.
Do you accept Mental Health Care Plans (MHCP)?
Unfortunately, there are no Medicare rebates available for any of our services.
Are online sessions available?
Yes! We offer sessions via Zoom. Simply let us know which you'd prefer once you have booked a session.
How long will this take?
Typically, a series of 3-6 sessions is ideal. Given the nature of our approach, which focuses on shifting deep beliefs in the subconscious mind, multiple sessions may be required to fully resolve core issues that have developed over a lifetime.
However, many people feel significant shifts after even a single session. If you'd like to experience our therapy, you can book an individual session.